It’s Flex it Friday again!

I’ve managed to get some great workouts this week despite having the kids all around me.  (anyone else think summer break is about a month too long!?)  
I put together bits and pieces of different workouts from Pipehitter and focused on intensity.

My little guys love to watch…..and sometimes join in.

My oldest is a good sport and always happy to flex with me,  even when I ask him to do “hulk smash”!

And this is my fit mommy friend who texted me for a park date meet-up to run hill sprints.
I just LOVE friends like that, don’t you?  It was HOT, but totally worth every sweaty minute!  Even the kids got in on the sprinting action!   Mine seem to have endless amounts of energy,  do yours?

Thanks for reading gang and I hope you have a STRONG Friday!  Feel free to leave a flex shot over on my Facebook page!