donderdag 16 juli 2015

Do you workout while you are on vacation?

Last week the kids and I went on a fantastic vacation to the beach.  I packed up a few of my favorite fitness tools and made the time each morning for a quick workout.
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Some people like to drink and relax on vacation.
Some people like to workout on vacation.
And some people…..they like to do both!  :)  IMG_9335(man-makers are a perfect exercise for a quick, yet intense, workout.
Check out my instagram for a video clip of how to do this one!) 

Did I have to workout on vacation?  Absolutely not.
I wanted to because I know it makes me feel better both physically and mentally.
I love working out in the hot summer sun with a cool ocean breeze.  IMG_9202
I am my OWN motivation, whether I am at home or on vacation.

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After a quick morning workout, there was plenty of time for beach time and craziness by the pool.  There might have even been a few adult beverages consumed as well.  It was vacation after all…..right?!IMG_9341
Never underestimate the power of a workout gang!

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