Try this to make burpees more challenging

There was a time in my life that I detested burpees. I really hated them.  Now, I get so excited when I find a new way to make burpees more challenging!

Here is a variation with battle ropes, that is guaranteed to make you sweat!  Try it out and let me know what you think!

1 slam/1 burpee
2 slams/1 burpee
3 slams/1 burpee
4 slams/1 burpee
5 slams/1 burpee
and then repeat all the way back down to 1 slam/1 burpee.

Here is the video version:

I’ve been doing a personal training program designed by Ashley Horner and while it literally kicks my ass every single time, I love it.  I am stepping out of my comfort zone and getting stronger.  Check out her online training programs, you won’t be disappointed!

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