5 Ways to ENERGIZE Your Fit Lifestyle and Lose Weight

What's stopping you from ramping up and maintaining the ENERGY to GET FIT and LOSE WEIGHT for good? Get yourself going with these 5 easy tips:

1. Eat Smarter, Not Less and Less. Starving yourself to lose weight will not work long-term. You will ultimately gain more weight than you previously lost. You don't have to ever go hungry and you shouldn't want to! Eat real food to get real energy and endurance for your tough days.

2. Find Your Strength Workout and Daily Activity Groove. Do what you love and you are more likely to continue it for life. Doing something you hate just drains your will and energy. Who wants that?! Yes, you MUST do regular strength training to get lean and keep the weight off.

3. Exercise with Others. Who is your social support to help you reach your goals? A friend, spouse, workout buddy or trainer? Don't try to do it alone. Research has proven the great energy you get from positive support.

4. Snacks. The snacks you eat between main meals are very important. Eating too many fat-filled, low-nutrition snacks between meals can blow a hole in your meal plan. Plan what you eat daily to keep your energy going all day.

5. Get Started Now, Don't Put It Off! Nothing will change unless you start making changes.....

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster! It has 3 levels: beginner, intermediate and advanced. Start at your level.

Mark Dilworth, BA, PES