donderdag 20 augustus 2015

Fitspiration journal

fitjournal1

I came across this on journal Instagram and went immediately to Target to get one……but sadly my Target did not have them.  The super kind people at Fitbook sent me one to review and I absolutely LOVE it!

As someone who leans toward the negative, I love the daily reminders about being grateful.

fitjournal2

When I took this picture,  my first thought was about how my love handles spill over the sides of these shorts. overheadlunges When I went to write in my journal, it asks me to write something I “appreciate about my strong bod today”—which made me realize how strong I am (hello, that’s a 35lb weight plate over my head!)  vs. the stupid love handles.

I love this journal because it helps me change my perception.
Focus on the good and see the positive!  :)

Stay strong gang!

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