maandag 30 maart 2015
Many parents may not recognize child obesity
A new study of nearly 3,000 UK children finds that only four parents described their child as being very overweight despite BMI scales showing 369 children were in that category.
vrijdag 27 maart 2015
Two fifths of UK office workers walk for less than 30 mins a day at work
Almost half of women (45%) and almost two fifths of men (37%) working in UK offices spend less than 30 minutes a day walking around at work, according to new statistics released ahead of the first...
donderdag 26 maart 2015
Risk factors associated with overweight cluster already in children
Lifestyle-related cardiometabolic risk factors cluster already in children in the same way as in adults, according to research from the University of Eastern Finland.
What are the health benefits of chia seeds?
Find out about the potential health benefits of chia seeds including preventing and treating diverticulitis, helping with weight loss and maintaining blood pressure.
woensdag 25 maart 2015
3 Fat-Burning SECRETS about Restaurant Eating
by Kevin DiDonato, MS, CSCS, CES
Everyone, from time to time, splurges a little bit and goes out to eat, or grabs a quick meal at a fast-food chain.
However, if you are not careful, you may fall for some common tricks that are present in every restaurant or fast-food chain.
Let me explain…
Three Sneaky Restaurant Tricks
Eating one meal out will not necessarily destroy your weight loss goals.
However, the more frequently you eat out, the harder it may be for you to lose weight and keep it off.
You see, restaurants and fast-food chains have many secrets that are designed to help them sell more food and make more profit.
The sad news is it usually results in you eating more calories, fat, trans-fats, and sodium, which could ruin the gains you have made in your weight loss goals.
Before you go out to eat next time, keep these three tips in mind:
1. It’s Awfully Loud In Here
Restaurants are very crafty at getting people in and out of their establishments.
The number one way they do this: they blast loud music.
Not only does louder music give you a headache, but it makes you eat faster – meaning they can get you in and out quickly.
This could spell bad news for your belly, since it takes 20 minutes for your stomach to let your brain know that you are full.
So that burger or steak you just wolfed down in order to soothe the ringing in your ears, still hasn’t registered in your brain.
This may easily lead to overeating, which means that you pack in more calories, which could lead to more weight gain.
2. They Design the Menu Differently
Take a good, hard look at your menu.
Do you notice anything out of the ordinary?
Most restaurant menus are missing the dollar sign or the word dollars after the price.
Why is this?
Studies show people who see the word dollar, or even the little dollar sign, are less likely to buy that product.
What about the pictures? Are they placed there for a reason?
Of course they are!
Restaurants use pictures (mostly of the most expensive products) in places where your well-trained eye will most likely see them.
This option is by far the most expensive and most likely, the unhealthiest as well.
It is done this way, because people are more likely to buy something when they see a picture of it.
3. The Walls are Painted a Certain Way
Psychologically speaking, a well-designed restaurant has a wide variety of colors on their walls for you to look at.
Is this by chance?
Certain colors have been shown to evoke certain emotions in people.
Take for instance the color red or yellow; both are considered “warm” colors, which may stimulate a wide variety of emotions.
However, in the restaurant business, red and yellow have been shown to stimulate hunger, which could make you want to eat.
Chances are, that desire to eat and the loud music, may easily lead you to overeat and put too many calories in your body, therefore promoting weight gain.
Avoid the Great Restaurant Traps
You are now armed the next time you step foot in a restaurant or fast-food chain by understanding and watching for these five tips.
This will help you to avoid these common traps, and work on dropping the pounds, and getting the lean and mean body that you had when you were in high school.
Everyone, from time to time, splurges a little bit and goes out to eat, or grabs a quick meal at a fast-food chain.However, if you are not careful, you may fall for some common tricks that are present in every restaurant or fast-food chain.
Let me explain…
Three Sneaky Restaurant Tricks
Eating one meal out will not necessarily destroy your weight loss goals.
However, the more frequently you eat out, the harder it may be for you to lose weight and keep it off.
You see, restaurants and fast-food chains have many secrets that are designed to help them sell more food and make more profit.
The sad news is it usually results in you eating more calories, fat, trans-fats, and sodium, which could ruin the gains you have made in your weight loss goals.
Before you go out to eat next time, keep these three tips in mind:
1. It’s Awfully Loud In Here
Restaurants are very crafty at getting people in and out of their establishments.The number one way they do this: they blast loud music.
Not only does louder music give you a headache, but it makes you eat faster – meaning they can get you in and out quickly.
This could spell bad news for your belly, since it takes 20 minutes for your stomach to let your brain know that you are full.
So that burger or steak you just wolfed down in order to soothe the ringing in your ears, still hasn’t registered in your brain.
This may easily lead to overeating, which means that you pack in more calories, which could lead to more weight gain.
2. They Design the Menu Differently
Take a good, hard look at your menu.
Do you notice anything out of the ordinary?
Most restaurant menus are missing the dollar sign or the word dollars after the price.
Why is this?
Studies show people who see the word dollar, or even the little dollar sign, are less likely to buy that product.
What about the pictures? Are they placed there for a reason?
Of course they are!
Restaurants use pictures (mostly of the most expensive products) in places where your well-trained eye will most likely see them.
This option is by far the most expensive and most likely, the unhealthiest as well.
It is done this way, because people are more likely to buy something when they see a picture of it.
3. The Walls are Painted a Certain Way
Psychologically speaking, a well-designed restaurant has a wide variety of colors on their walls for you to look at.
Is this by chance?
Certain colors have been shown to evoke certain emotions in people.
Take for instance the color red or yellow; both are considered “warm” colors, which may stimulate a wide variety of emotions.
However, in the restaurant business, red and yellow have been shown to stimulate hunger, which could make you want to eat.
Chances are, that desire to eat and the loud music, may easily lead you to overeat and put too many calories in your body, therefore promoting weight gain.
Avoid the Great Restaurant Traps
You are now armed the next time you step foot in a restaurant or fast-food chain by understanding and watching for these five tips.
This will help you to avoid these common traps, and work on dropping the pounds, and getting the lean and mean body that you had when you were in high school.
 | Women Click Here to discover several unique scientifically PROVEN techniques for losing stubborn tummy fat and getting a tight sexy stomach like hers. | |
 | Men Click Here to learn the REAL secrets for losing belly fat and carving out ripped six pack abs like his. | |
dinsdag 24 maart 2015
The Truth about Garcinia Cambogia
by Jonny Bowden, PhD, CNS
Garcinia cambogia, also known as the Malabar tamarind, is a small, sweet tropical tree fruit shaped like a pumpkin. In the late 1960s, scientists discovered an acid in the fruit somewhat similar to the citric acid found in fruits like oranges and lemons.
That acid,€” called hydroxycitric acid, or HCA €”has ridden a rollercoaster ride of popularity over the last 20 years. It is alternately touted as a miracle weight loss supplement and derided as effective only in rats. So where is the ride at now?
Garcinia cambogia, also known as the Malabar tamarind, is a small, sweet tropical tree fruit shaped like a pumpkin. In the late 1960s, scientists discovered an acid in the fruit somewhat similar to the citric acid found in fruits like oranges and lemons.
That acid,€” called hydroxycitric acid, or HCA €”has ridden a rollercoaster ride of popularity over the last 20 years. It is alternately touted as a miracle weight loss supplement and derided as effective only in rats. So where is the ride at now?
From soda bans to bike lanes: Which 'natural experiments' really reduce obesity?
Banning sodas from school vending machines, building walking paths and playgrounds, adding supermarkets to food deserts and requiring nutritional labels on restaurant menus: such changes to the...
zaterdag 21 maart 2015
Top SECRET to be a Weight Loss Hack
Mass information has people confused about how to lose weight. The real SECRET to being a weight loss hack is to be a fat loss hack. If that sounds confusing, keep reading........
If one person is asking a question, then there must be many others with the same question. And, real questions lead to real answers and real results. Call me or email with your fitness question! People want to know the answer.
Client Q: "I am working out 5-6 days a week for 1-2 hours every workout. I'm not losing any weight and I'm starting to get frustrated and skip some workouts!"
Mark's A: There could be many factors including:
See: 10 Signs You're Over-Training and Starving to Lose Weight
a) Your body might have reached a plateau. Weight often comes off easily at the beginning of a workout program. But then your body adapts to your workouts. When this happens, you need to vary your workout routines and intensity.
Do different lifts for the different body parts, such as substituting bench presses with stability ball dumbbell presses or doing step-ups and walking lunges instead of leg presses and regular squats. A shorter, more intense 30-minute full-body superset workout will work better than a 1 hour weight workout when you are trying to lose body fat and weight.
Other ways to change up your workouts include (but not limited to):
Also, 20-minute sprint interval cardio sessions will save your muscle mass while helping you burn fat.
b) It is more important to burn body fat and inches than it is to lose weight. Consistent fat-burning signals that you are transforming your body to lean. And, you will be burning dangerous belly fat, which research proves is a precursor to diseases such as cancer and heart disease.
Have your body fat percentage checked and your circumference measurements done by a trainer on a weekly basis to see how much fat and inches you have lost. If you want to measure it yourself, I recommend Accu-Measure.
Never depend only on the weigh scale to measure progress. Many people are skinny-fat.
Muscle weighs more than fat, so your body could be shrinking. Don't worry, the weight loss will take care of itself over time.
c) Longer workouts are not always better. You could be over-training. Shorter, more intense workouts burn more fat. An intense, 20-minute interval cardio session will give you better health and cardio benefits than a slow 1 hour cardio session.
d) You need to know your basal metabolic rate-BMR (how many calories your body would burn each day if you did nothing). Base your daily caloric intake on your BMR, activity level and goals. You will need to eat enough to burn fat and lose weight if body transformation is your goal.
If you don't eat enough (severe calorie restriction), your body will begin to store fat for survival because it thinks you are starving. For example, eating 1,000 calories a day for 4-5 straight days will slow your metabolism and cause you to begin to store fat.
Continue to eat right and exercise. When you do that, you will win the fitness war even if you lose a few battles along the way. You probably need to exercise smarter! Keep exercising and eating healthy and your heart, mind and body will thank you!
Be sure and register for the 7-Day Fat Loss Hacks' Coaching Course!
I will coach you to transform your body and its definitely not just about weight loss. You will learn what it takes to change your lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!
If one person is asking a question, then there must be many others with the same question. And, real questions lead to real answers and real results. Call me or email with your fitness question! People want to know the answer.
Client Q: "I am working out 5-6 days a week for 1-2 hours every workout. I'm not losing any weight and I'm starting to get frustrated and skip some workouts!"
Mark's A: There could be many factors including:
See: 10 Signs You're Over-Training and Starving to Lose Weight
a) Your body might have reached a plateau. Weight often comes off easily at the beginning of a workout program. But then your body adapts to your workouts. When this happens, you need to vary your workout routines and intensity.
Do different lifts for the different body parts, such as substituting bench presses with stability ball dumbbell presses or doing step-ups and walking lunges instead of leg presses and regular squats. A shorter, more intense 30-minute full-body superset workout will work better than a 1 hour weight workout when you are trying to lose body fat and weight.
Other ways to change up your workouts include (but not limited to):
- alternate lifting light weights and heavy weights
- adjust the number of repetitions and sets
- do different exercises for the same muscle groups
- alternate routines such as circuit training, superset and dropset training
- change the speed of your sets such as using slow, moderate and full speed repetitions
- do more isometric exercises, like planks
Also, 20-minute sprint interval cardio sessions will save your muscle mass while helping you burn fat.
b) It is more important to burn body fat and inches than it is to lose weight. Consistent fat-burning signals that you are transforming your body to lean. And, you will be burning dangerous belly fat, which research proves is a precursor to diseases such as cancer and heart disease.
Have your body fat percentage checked and your circumference measurements done by a trainer on a weekly basis to see how much fat and inches you have lost. If you want to measure it yourself, I recommend Accu-Measure.
Never depend only on the weigh scale to measure progress. Many people are skinny-fat.
Muscle weighs more than fat, so your body could be shrinking. Don't worry, the weight loss will take care of itself over time.
c) Longer workouts are not always better. You could be over-training. Shorter, more intense workouts burn more fat. An intense, 20-minute interval cardio session will give you better health and cardio benefits than a slow 1 hour cardio session.
d) You need to know your basal metabolic rate-BMR (how many calories your body would burn each day if you did nothing). Base your daily caloric intake on your BMR, activity level and goals. You will need to eat enough to burn fat and lose weight if body transformation is your goal.
If you don't eat enough (severe calorie restriction), your body will begin to store fat for survival because it thinks you are starving. For example, eating 1,000 calories a day for 4-5 straight days will slow your metabolism and cause you to begin to store fat.
Continue to eat right and exercise. When you do that, you will win the fitness war even if you lose a few battles along the way. You probably need to exercise smarter! Keep exercising and eating healthy and your heart, mind and body will thank you!
Do you want to:
- Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
- Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
- Feel Better than You have Felt in Months or Years?
- Have the Energy to Accomplish Your Daily Goals?
Be sure and register for the 7-Day Fat Loss Hacks' Coaching Course!
I will coach you to transform your body and its definitely not just about weight loss. You will learn what it takes to change your lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!
Mark Dilworth, BA, PES
donderdag 19 maart 2015
Losing weight substantially reduces atrial fibrillation
Effect greatest in those who lose more weight, keep it off longer and have less weight fluctuationObese patients with atrial fibrillation who lost at least 10 percent of their body weight were...
woensdag 18 maart 2015
Spring Workout ideas!
Spring is FINALLY here and I could not be more thrilled! I am not a cold weather fan at all, so at the first break of warm weather, I take my workouts outside! Here are some of my favorite spring workout ideas: Walk: Not only is it a great form of low impact exercise, but […]
copyright owned by www.workoutmommy.com
Please do NOT reprint without permission.
Spring Workout ideas!
maandag 16 maart 2015
New work schedule could cure your 'social jetlag'
Many of us are walking around all the time in a fog caused by "social jetlag." That's what happens when we lose sleep because our daily schedules don't match our bodies' natural rhythms.
vrijdag 13 maart 2015
4 Effective Stretches for Leg Day
By Dr. Thomas J. Kleeman, MD and Anne Talbot-Kleeman, RN, Certified Fitness Professional for TheDoctorsWorkout.com. Leg stretches are an essential way to maintain flexibility and avoid common lower body injuries. If you enjoy biking or jogging, it is especially important to pay attention to protecting the commonly injured areas such as the hips, knees, and [...]
More weight-loss strategies needed for people with neurological disabilities
A review of nutrition and weight-loss interventions for people with impaired mobility found strategies are sorely lacking for people with neurological disabilities, according to a team of researchers...
donderdag 12 maart 2015
Age is just a number!
I have many friends who tell me they are too “old” to start a fitness program. Just another lame excuse that makes me want to scream! Let me introduce you to my Uncle John. He will be 72 years young in May and did not start a fitness/running program until his late 40s. […]
copyright owned by www.workoutmommy.com
Please do NOT reprint without permission.
Age is just a number!
woensdag 11 maart 2015
MAIT cell alterations involved in obesity and T2 diabetes
Scientists at Institut Cochin (CNRS/Inserm/Université Paris Descartes) and ICAN - Institute of Cardiometabolism And NutritionInserm/UPMC/AP-HP) have discovered that a class of inflammatory cells...
8 REAL Steps to LOSE WEIGHT For Good
Focus on Long-Term Goals of Low Body Fat, Lean Body and Permanent Weight Loss
Its hard for you to keep working out and eating right if you don't see steady progress towards your fat loss and body-shaping goals. Don't give up and you'll have the lean body you want! And, you'll be healthier....
In an DiabetesHealth.com article, it states:
Like so many others, Kris Berg, EdD, an exercise physiologist at the University of Nebraska at Omaha, has observed the rapid-fire increase in obesity that has recently been labeled an “epidemic.”
With it has come a slew of new type 2 cases that, according to Berg, could easily be avoided.
“For those with type 2 diabetes, the actual cause of diabetes is inactivity and weight gain,” says Berg. “These factors produce insulin resistance. We know today that even in genetically susceptible people, exercise can prevent type 2. So, a major goal for type 2s should be to become active for the rest of their lives.”
So, here are my 8 good tips to keep shaping your lean body:
1. High body fat is not good even if you have normal body weight. You may need to revamp your workouts so that you can make better progress. It matters how you workout. Some of you are still doing the same poorly designed workouts and getting the same "little or no success results" from your workouts.
For instance, I see many people at gyms who only do cardio workouts on machines. That's better than doing nothing but your body will not tone up with just doing cardio. You need to do regular strength training for your body to change from fat to lean.
2. Are you frustrated with your results because you have been following a workout program you found in a fitness magazine? This is better than you trying to figure it all out on your own. But a program found in a magazine is not individualized for your specific fat loss needs and goals. And, you may not even like the exercises you are doing. You will eventually quit something that you don't like.
3. Are you ready to give up the fight to get lean and healthy because you are overwhelmed? You don't believe you can really get a "leaned out" body? This is not the time for you to quit. It is the time to get expert guidance from a trainer who can help you visualize goals and give you feedback.
4. Are you still eating like you always have and just trying to workout longer and harder? The only problem with this tactic is that it does no good to burn 500 calories during a workout and later eat 900 calories of bad food.
Get ready to change your eating habits, for health and fitness. If you daily eat more calories than you burn, you will continue to gain weight.
And, you need to start eating mainly whole, natural foods that leave you nourished and satisfied on fewer calories. Quality calories matter. Eating 600 calories of junk food is not the same as eating 600 calories of lean chicken, vegetables and fruit.
Having Trouble Getting Your Fruits and Veggies?
5. Are you wasting money on weight loss pills, patches, creams and fat-burner supplements? Save your money and invest in your body with hard, smart workouts and good nutrition that will change your body for good.
6. Fad diets won't get the job done if you are going to transform your body. You will start making better fat loss and weight loss progress when you feed your body better. Its part of a lifestyle change.
7. Do you have a gym membership you aren't using? Cancel that membership and get the help of a personal trainer.
Don't underestimate the value of well-designed fitness program put together by a personal trainer. It makes all the difference because you get direction, feedback and encouragement from a trainer who is fit and knows what it takes to get fit and stay fit.
8. Oh, one more thing...don't quit exercising.....have fun exercising! Why should you spend 5-7 hours exercising every week if you dread it? You will stop sooner rather than later if you dread doing your workouts.
Stop thinking so much about heart rates, exercise technique, intensity, repetitions, cardio or any of that stuff. Those things do have their place but just have fun with your exercises. Find cardio exercises that you like and weight training exercises that you like.
When it comes to exercise, research has proven that you are more likely to stay with your exercise program if you enjoy it. But, no matter how much you enjoy exercise, you still need something else to "keep it going." You guessed it! Determination (perseverance). Its the "bulldog mentality" that nothing is going to keep me from reaching my fitness goals. When you have those "bad days," its determination that will pull you through.
Don't quit exercising, make adjustments and keep going!
Get up to 12 Servings of Fruits and Veggies with Athletic Greens Superfood Cocktail. Your nutritional insurance to fill in the holes of your eating habits.
Its hard for you to keep working out and eating right if you don't see steady progress towards your fat loss and body-shaping goals. Don't give up and you'll have the lean body you want! And, you'll be healthier....
In an DiabetesHealth.com article, it states:
Like so many others, Kris Berg, EdD, an exercise physiologist at the University of Nebraska at Omaha, has observed the rapid-fire increase in obesity that has recently been labeled an “epidemic.”
With it has come a slew of new type 2 cases that, according to Berg, could easily be avoided.
“For those with type 2 diabetes, the actual cause of diabetes is inactivity and weight gain,” says Berg. “These factors produce insulin resistance. We know today that even in genetically susceptible people, exercise can prevent type 2. So, a major goal for type 2s should be to become active for the rest of their lives.”
So, here are my 8 good tips to keep shaping your lean body:
1. High body fat is not good even if you have normal body weight. You may need to revamp your workouts so that you can make better progress. It matters how you workout. Some of you are still doing the same poorly designed workouts and getting the same "little or no success results" from your workouts.
For instance, I see many people at gyms who only do cardio workouts on machines. That's better than doing nothing but your body will not tone up with just doing cardio. You need to do regular strength training for your body to change from fat to lean.
2. Are you frustrated with your results because you have been following a workout program you found in a fitness magazine? This is better than you trying to figure it all out on your own. But a program found in a magazine is not individualized for your specific fat loss needs and goals. And, you may not even like the exercises you are doing. You will eventually quit something that you don't like.
3. Are you ready to give up the fight to get lean and healthy because you are overwhelmed? You don't believe you can really get a "leaned out" body? This is not the time for you to quit. It is the time to get expert guidance from a trainer who can help you visualize goals and give you feedback.
4. Are you still eating like you always have and just trying to workout longer and harder? The only problem with this tactic is that it does no good to burn 500 calories during a workout and later eat 900 calories of bad food.
Get ready to change your eating habits, for health and fitness. If you daily eat more calories than you burn, you will continue to gain weight.
And, you need to start eating mainly whole, natural foods that leave you nourished and satisfied on fewer calories. Quality calories matter. Eating 600 calories of junk food is not the same as eating 600 calories of lean chicken, vegetables and fruit.
Having Trouble Getting Your Fruits and Veggies?
5. Are you wasting money on weight loss pills, patches, creams and fat-burner supplements? Save your money and invest in your body with hard, smart workouts and good nutrition that will change your body for good.
6. Fad diets won't get the job done if you are going to transform your body. You will start making better fat loss and weight loss progress when you feed your body better. Its part of a lifestyle change.
7. Do you have a gym membership you aren't using? Cancel that membership and get the help of a personal trainer.
Don't underestimate the value of well-designed fitness program put together by a personal trainer. It makes all the difference because you get direction, feedback and encouragement from a trainer who is fit and knows what it takes to get fit and stay fit.
8. Oh, one more thing...don't quit exercising.....have fun exercising! Why should you spend 5-7 hours exercising every week if you dread it? You will stop sooner rather than later if you dread doing your workouts.
Stop thinking so much about heart rates, exercise technique, intensity, repetitions, cardio or any of that stuff. Those things do have their place but just have fun with your exercises. Find cardio exercises that you like and weight training exercises that you like.
When it comes to exercise, research has proven that you are more likely to stay with your exercise program if you enjoy it. But, no matter how much you enjoy exercise, you still need something else to "keep it going." You guessed it! Determination (perseverance). Its the "bulldog mentality" that nothing is going to keep me from reaching my fitness goals. When you have those "bad days," its determination that will pull you through.
Don't quit exercising, make adjustments and keep going!
Get up to 12 Servings of Fruits and Veggies with Athletic Greens Superfood Cocktail. Your nutritional insurance to fill in the holes of your eating habits.
- 75 whole food sourced ingredients
- Probiotics and enzymes
- Formulated by doctors
- 10+ years of proven research
Mark Dilworth, BA, PES
Experimental drug turns 'bad' white fat into 'good' brown-like fat
An experimental drug causes loss of weight and fat in mice, a new study has found. The study results were presented at the Endocrine Society's 97th annual meeting in San Diego.
Workplace lifestyle intervention program improves health
Employees participating in the program lost weight and reduced their risk for diabetes and heart diseaseA healthy lifestyle intervention program administered at the workplace and developed by the...
dinsdag 10 maart 2015
Traffic light food labels strengthen self-control
Should food products be labeled with traffic light symbols to make health-related information on ingredients easier to understand? This question has remained a subject of debate.
zondag 8 maart 2015
Resistance band workouts you can do now, or anywhere
Need some ideas on how to use resistance bands? Here ares some great ideas from Joanne! Getting fit is hard enough without weighing down your workout with complicated or expensive equipment, so choose to use resistance bands. Light, easy to tote about and inexpensive, resistance bands can help sculpt lean muscle, strengthen your core and add […]
copyright owned by www.workoutmommy.com
Please do NOT reprint without permission.
Resistance band workouts you can do now, or anywhere
vrijdag 6 maart 2015
Flame retardants used in cell phones, tablets 'may cause obesity'
Flame retardants used in cell phones and other electronic devices may be a cause of obesity, after researchers found they caused fat cell accumulation and weight gain in zebrafish.
donderdag 5 maart 2015
5 SECRETS to Stop Cellulite at Any Age
One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
———————————————————————————————————————-
-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"
"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"
The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"
"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"
The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."
Here they are:
1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.
So, stop using them – as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"
2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.
Stay away from these as the FDA reports show women who’ve been scarred or injured for life.
Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."
3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.
Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.
These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."
4: You can get rid of cellulite, regardless of your age – or when you began to notice it."
Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."
These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."
5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"
These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."
This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."
BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."
These body movements are NOT done with typical weights and machine type exercises." "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)"
These muscle-stimulating movements can be done right at home, in total privacy."
Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)
These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."
To see the 90 muscles in your lower-body and
So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it."
Download your FREE Cellulite Report now!
———————————————————————————————————————-
-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"
"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"
The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"
This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?"Here’s the answer:
"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"
The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."
5 Critical Keys to KILL Your Cellulite
So, stop using them – as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"
2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.
Stay away from these as the FDA reports show women who’ve been scarred or injured for life.
Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."
3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.
Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.
These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."
4: You can get rid of cellulite, regardless of your age – or when you began to notice it."
Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."
These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."
5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"
These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."
This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."
BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."
These body movements are NOT done with typical weights and machine type exercises." "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)"
These muscle-stimulating movements can be done right at home, in total privacy."
– The female lower-body has over 90 muscles…"
Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)
These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."
To see the 90 muscles in your lower-body and
how you can reverse the cause of the bumps,
shadows and dimples in your trouble zones and
problem spots, just click play above.
EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.
Download your FREE Cellulite Report now!
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